Totally functional pistol. Do not attempt.
ATTENTION: THE NOON CLASS ON THURSDAY IS CLOSED!
Warm-up: 100 Double Unders, 20 Serratus Push-Ups, 20 Behind the Back Arm Swings, 20 Mobility Lunges 20 Overhead Arm Swings
Speed Bench Press: 9×3 @ 60% 1RM (3×3 at Wide, Normal, Narrow)
MetCon – Isabel “ish:”
30 Snatches @ 60% 1RM
12.11 is out players!
Male Scoring = 20RM Deadlift + Nicole (Max Pull-Ups)
Female Scoring = (20RM Deadlift x 1.5) + (Nicole Max Pull-Ups)
Get Ready,
<3 Coach Miss J
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Post Time May 3, 2012 at 3:47 am -
Same shorts, different day.
Post Time May 3, 2012 at 12:24 pm -
Thrill I think your computer settings are set to something wrong. Everyone on Facebook can see it. I posted another one on the FB site though that you will be able to view.