Let’s take it way back… Warm-up: Row and Joint Mobility Goblet Squat: 3×10 heavy 1a) Weighted Pull-up: 7×3 @ 70% 1b) Bench Press: 7×3 @ 70% MetCon – AMRAP in 4 min: Double Unders You can come up for air now. The release is upon us. CrossFit Ktown Open workout 12.8: -500m Row -Rest 10 […]
Daily Archives: April 12, 2012
Like Us on Facebook
- RT @AriFleischer: 9:05 WH Chief of Staff Andy Card interrupts the Pres to whisper in his hear - the second tower has been hit. "America is under attack."
1 week ago
- @Jon_Kerr @conradburry Since Koeman, maybe?
2 months ago
- RT @KtownJackednTan: Any other members from @CrossFitKtown sore as hell from all this volume? Today sure didn't help either. #JackednTan #JackednEffed
3 months ago