Let’s take it way back… Warm-up: Row and Joint Mobility Goblet Squat: 3×10 heavy 1a) Weighted Pull-up: 7×3 @ 70% 1b) Bench Press: 7×3 @ 70% MetCon – AMRAP in 4 min: Double Unders You can come up for air now. The release is upon us. CrossFit Ktown Open workout 12.8: -500m Row -Rest 10 […]
Daily Archives: April 12, 2012
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