Let’s take it way back… Warm-up: Row and Joint Mobility Goblet Squat: 3×10 heavy 1a) Weighted Pull-up: 7×3 @ 70% 1b) Bench Press: 7×3 @ 70% MetCon – AMRAP in 4 min: Double Unders You can come up for air now. The release is upon us. CrossFit Ktown Open workout 12.8: -500m Row -Rest 10 […]
Daily Archives: April 12, 2012
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- Death Days 2014 is almost over! @BeardenBeerMrkt tonight for some cold refreshments and to celebrate the end of a hard week...
4 months ago
- RT @AriFleischer: 9:05 WH Chief of Staff Andy Card interrupts the Pres to whisper in his hear - the second tower has been hit. "America is under attack."
5 months ago
- @Jon_Kerr @conradburry Since Koeman, maybe?
6 months ago
- Geri on Being Content in Your CrossFit Journey
- llcoolj/iggyazelea on The Long Haul – A Fireside Chat with @ajanderson29
- Rise Up on Lessons Learned in 5 Years at Ktown – by Coach Dave Parmly
- Ben on Lessons Learned in 5 Years at Ktown – by Coach Dave Parmly
- Phipps on The Long Haul – A Fireside Chat with @ajanderson29