Warm-Up: 10 Good Mornings 10 Hang Muscle Snatches 5 OHS x’s 2 5 Air Squat Jumps for Height 5 Serratus Push-Ups 10 Straight-Leg Sit-Ups x’s 2 Strength: Heavy 5 High-Bar Back Squat MetCon – For Reps: 3 minutes of: 10 Box Jumps (30/24”) 10 Toes to Bar 1 min rest; then 3 minutes of: 10 …

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