Warm-Up: 10 Good Mornings 10 Hang Muscle Snatches 5 OHS x’s 2 5 Air Squat Jumps for Height 5 Serratus Push-Ups 10 Straight-Leg Sit-Ups x’s 2 Strength: Heavy 5 High-Bar Back Squat MetCon – For Reps: 3 minutes of: 10 Box Jumps (30/24”) 10 Toes to Bar 1 min rest; then 3 minutes of: 10 […]
Daily Archives: April 13, 2012
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- Death Days 2014 is almost over! @BeardenBeerMrkt tonight for some cold refreshments and to celebrate the end of a hard week...
4 months ago
- RT @AriFleischer: 9:05 WH Chief of Staff Andy Card interrupts the Pres to whisper in his hear - the second tower has been hit. "America is under attack."
5 months ago
- @Jon_Kerr @conradburry Since Koeman, maybe?
6 months ago
- samantha on Being Content in Your CrossFit Journey
- Geri on Being Content in Your CrossFit Journey
- llcoolj/iggyazelea on The Long Haul – A Fireside Chat with @ajanderson29
- Rise Up on Lessons Learned in 5 Years at Ktown – by Coach Dave Parmly
- Ben on Lessons Learned in 5 Years at Ktown – by Coach Dave Parmly