Warm-up: Joint Mobility, Kipping Pull-Up Practice 1a) Pull-Ups: Max Strict + Max Kipping Pull-Ups (-3) x 5 – Rest 60s 1b) Heavy KB Press: 5×6 – Rest 60s MetCon – For Slowest Time: 4 – 500m Row Sprints Don’t forget we are going to be having a fun workout on Friday at 5:30pm…the WEDDING WOD! […]
Daily Archives: May 23, 2012
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- RT @AriFleischer: 9:05 WH Chief of Staff Andy Card interrupts the Pres to whisper in his hear - the second tower has been hit. "America is under attack."
4 days ago
- @Jon_Kerr @conradburry Since Koeman, maybe?
2 months ago
- RT @KtownJackednTan: Any other members from @CrossFitKtown sore as hell from all this volume? Today sure didn't help either. #JackednTan #JackednEffed
3 months ago