Warm-up: 400m Run, [10 Low Bar Squats, 5 Hindus, 8 Figure 8’s (20lb KB), 10 Hula Hoops, 10 Wall Slides x2] Deadlift: 5RM MetCon – For Time: 800m Run 50 Box Jumps 50 Jumping Pull-Ups 50 V-Ups 800m Run The WEDDING WOD went on splendidly and pretty hilariously to, I might add. Thanks to all …

Read more »

Warm-up: Leg Swings, Arm Circles, 10 Glute Bridges (Each Leg), 10 Banded Good Mornings, 10 Push-Ups, 20 Lunges x2 Press: 3×3 Push Press: 1-1-1-1-1 Sprints: 10 – 10m, 7 – 20m, 5 – 40m, 3 – 100m Just a few announcements/ reminders for you guys tonight… 1) If you didn’t read the Summer of Squats …

Read more »