Warm-up: CFWUx1, 10 Push-Ups, 10 Serratus Push-Ups
Bench Press: 7×2 – 2 Minutes Rest
MetCon – Helen:
3 Rounds for Time
We have always talked about doing the same heinous MetCon back- to-back days, but we have never been so mean.
Just know the day is nigh,
<3 Coach Miss J