Warm-up: Row 200m, Foam Roll T-Spine/ Lats, Overhead Banded Stretch (1 minute each), Samson Stretch (30s each), 20 Behind the Back Arm Swings, 10 Bird Dogs, 10 Single Leg Glute Bridges (Each Leg)
Barbell Complex: 2 Push Press, 1 Split Jerk – 20 Minutes to Establish Heavy Single
MetCon – For Time:
30 Super Man-Makers (Dumbbell Push-Up, Single Arm Row, Other Arm Row, Squat Clean, Push Press)
Every Minute – 5 Burpees (Start With Burpees)
Finisher: 60 Reps Midline Work
I know you all have seen the “eating red meat makes you die early” crap study that has been published recently. I’m disgusted to say that such a fallacy would even be published as science, but unfortunately that is the nutritional bull that comes out these days, thus my reference to it as “crap.”
I also know that you guys don’t like to read long posts, but I implore you to read this post written by Gary Taubes (author of Good Calories, Bad Calories and other amazing nutritional books) specifically on the study. Tonight instead of watching a 30 minute TV show, read this (it will take you about 10-15 minutes to read and maybe 5-10 more minutes of research to understand it). This post will better your health much more than any TV show (if Walking Dead were on tonight that might be a different story).
Here it is…go READ!
<3 Coach Miss J