Warm-up: 3 Rounds – 10 Good Mornings, 10 Dislocates, 10 OHS all w/ PVC; 2 Rounds – 6 Pistols, 10 Push-ups, 8 Chin-ups
MetCon – AMRAP:
1 min on, 1 min off for 16 minutes (8 rounds of work)
1 Power Clean @ 60%
Score is total reps
(Don’t ask Michelle Park how to score it…)
Today was madness, especially in that 5:30PM. I love how well you all work together when workouts get tight like that. We are constantly tweaking our programming to keep our high attendance days manageable in regards to both equipment and space. We love you all so much for bearing with us as we continue to test the seams of Ktown. Keep helping each other out when space gets tight.
Remember, your workout is no less or more important than the person next to you. And we are a family, support each other. There is no better way to feel the love and community than head on over to our Facebook page and look at all the sweet new pictures Brittany Payne put up for us! Tag yourself and the rest of the crew. Comment away. Maybe even show your family/coworkers that awkward looking picture of yourself that Brittany just happened to capture.
Also, comment on Callie’s sweet arms in the Christmas Party pic,