Warm-up: 10 Power Swings (50/35lbs), 10 KB Deadlifts (50/35lbs), 10 Serratus Push-Ups, Hip Opener, Seal Stretch, Samson Stretch x2
MetCon – 3 Rounds for Time-ish:
25 Power Cleans (95/65lbs)
(Score 1: Subtract Shortest Time from Longest Time. Score 2: Shortest Time. Example: 4:00-3:30 = 30sec; 3:30)
It’s been requested and I deliver! It’s picture post time.
See you tomorrow for the FREE class after my 5K and Team WOD,
<3 Coach Miss J