Warm-Up: 500m Row, 20 Leg Swings CrossFit Total: 1RM Squat 1RM Press 1RM Deadlift (3 Attempts post warm-up. Once you open up with an attempt, you may not drop below that weight if you fail.) Finisher: 50 Sit-ups for time Coordination Definition – The ability to combine several distinct movement patterns into a singular distinct …

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