Warm-Up: Floor Press, Front Squat, PP, Good Morning w/ 45/25lbs x’s 3 Pec Stretch, External Rot. Band Stretch Pull-Ups: 3×5 (Strict & weighted if possible) MetCon – 5RFT: 25 KB Swings (50/35lbs) 20 Squat Jumps 15 Burpees 10 1-Arm PP (50/35lbs) -With each week it seems as if another person in the gym is sporting […]
Tag Archives: O-Lifting
Like Us on Facebook
- @StormNaTCup @forrest_long @G8rRanger @KtownJackednTan @AttitudeNation Time to start listening, Jon. We called you making a federation.
6 days ago
- @katiewillcutts @_Meg_Alexander Come onnnnnnn, Meg!!!
7 days ago
- @KtownJackednTan Hey all you soon to be brides, need to drop a few lbs? Try our Skinny program! Email email@example.com for info!
1 week ago