Warm-Up: Floor Press, Front Squat, PP, Good Morning w/ 45/25lbs x’s 3 Pec Stretch, External Rot. Band Stretch Pull-Ups: 3×5 (Strict & weighted if possible) MetCon – 5RFT: 25 KB Swings (50/35lbs) 20 Squat Jumps 15 Burpees 10 1-Arm PP (50/35lbs) -With each week it seems as if another person in the gym is sporting …

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