Warm-Up: 10 Serratus Push-ups, 10 Supine Ring Rows, 10 OHS (45/25lbs) x’s 2 Test: OH position while laying down Lacrosse ball on Scapula, lat – 2 min. on each spot External Rotator, Lat, & Rotator Cuff stretch Retest MetCon – Lynne (strict): 5 rounds not for time – Score is Repetitions added Bodyweight BP Strict …

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