Warm-Up: 10 Serratus Push-ups, 10 Supine Ring Rows, 10 OHS (45/25lbs) x’s 2 Test: OH position while laying down Lacrosse ball on Scapula, lat – 2 min. on each spot External Rotator, Lat, & Rotator Cuff stretch Retest MetCon – Lynne (strict): 5 rounds not for time – Score is Repetitions added Bodyweight BP Strict […]
Tag Archives: Rehabilitation
Like Us on Facebook
- RT @AriFleischer: 9:05 WH Chief of Staff Andy Card interrupts the Pres to whisper in his hear - the second tower has been hit. "America is under attack."
4 days ago
- @Jon_Kerr @conradburry Since Koeman, maybe?
2 months ago
- RT @KtownJackednTan: Any other members from @CrossFitKtown sore as hell from all this volume? Today sure didn't help either. #JackednTan #JackednEffed
3 months ago