Warm-up: CFWUx2, Roll External Shoulder w/ LAX Ball, Open T-Spine w/ Foam Roller Front Squat: 2×5 @ 65% of Monday’s Back Squat MetCon – Randy: 75 Power Snatches (75lbs) Finisher: 3×10 Sit-Ups/V-Ups/Plank (30 seconds), 2 Minute Squat Speed Definition – The ability to minimize the time cycle of a repeated movement -So resumes our series …

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